Alex Liebert 10000m row
10,000
Meters
44:48.5
Time
2:14.4
Pace
588
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 102 |
March 14, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.5 | 10,000 | 2:14.4 | 144 | 787 | 588 | 24 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 25 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 25 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 24 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 25 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 841 | 30 | 24 |
| 2:06.5 | 5,500 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:09.9 | 6,000 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:10.0 | 6,500 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:11.2 | 7,500 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:32.1 | 8,000 | 2:32.1 | 99 | 639 | 27 | 24 |
| 2:33.3 | 8,500 | 2:33.3 | 97 | 634 | 27 | 23 |
| 2:23.9 | 9,000 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:25.9 | 9,500 | 2:25.9 | 113 | 666 | 27 | 23 |
| 2:24.7 | 10,000 | 2:24.7 | 116 | 696 | 28 | 23 |
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Workout Graph
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