Alex Liebert 10000m row
10,000
Meters
49:10.1
Time
2:27.5
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 111 |
March 17, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.1 | 10,000 | 2:27.5 | 109 | 675 | 22 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 22 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 22 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 22 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 21 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 21 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 713 | 21 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 22 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 707 | 23 |
| 2:34.5 | 5,000 | 2:34.5 | 95 | 626 | 22 |
| 2:32.6 | 5,500 | 2:32.6 | 98 | 638 | 22 |
| 2:27.5 | 6,000 | 2:27.5 | 109 | 675 | 22 |
| 2:30.8 | 6,500 | 2:30.8 | 102 | 651 | 22 |
| 2:44.0 | 7,000 | 2:44.0 | 79 | 573 | 22 |
| 2:55.6 | 7,500 | 2:55.6 | 65 | 522 | 22 |
| 2:50.3 | 8,000 | 2:50.3 | 71 | 543 | 22 |
| 2:34.1 | 8,500 | 2:34.1 | 96 | 629 | 22 |
| 2:26.0 | 9,000 | 2:26.0 | 112 | 687 | 23 |
| 2:15.4 | 9,500 | 2:15.4 | 141 | 785 | 23 |
| 2:18.4 | 10,000 | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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