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Alex Liebert 10000m row

10,000

Meters

49:10.1

Time

2:27.5

Pace

550

Calories

Average Watts109
Calories Per Hour671
Stroke Rate22
Stroke Count1085
Drag Factor111

March 17, 2025 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:10.1 10,000 2:27.5 109 671 550 22
2:17.9 500 2:17.9 133 757 29 23
2:15.8 1,000 2:15.8 140 768 29 22
2:17.9 1,500 2:17.9 133 757 29 22
2:17.9 2,000 2:17.9 133 757 29 22
2:20.5 2,500 2:20.5 126 717 28 21
2:22.8 3,000 2:22.8 120 705 28 21
2:22.8 3,500 2:22.8 120 705 28 21
2:21.8 4,000 2:21.8 123 710 28 22
2:23.5 4,500 2:23.5 118 702 28 23
2:34.5 5,000 2:34.5 95 605 26 22
2:32.6 5,500 2:32.6 98 636 27 22
2:27.5 6,000 2:27.5 109 658 27 22
2:30.8 6,500 2:30.8 102 644 27 22
2:44.0 7,000 2:44.0 79 570 26 22
2:55.6 7,500 2:55.6 65 512 25 22
2:50.3 8,000 2:50.3 71 528 25 22
2:34.1 8,500 2:34.1 96 607 26 22
2:26.0 9,000 2:26.0 112 665 27 23
2:15.4 9,500 2:15.4 141 771 29 23
2:18.4 10,000 2:18.4 132 754 29 23

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Workout Graph

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