Sign Up

Alex Liebert 10000m row

10,000

Meters

48:02.2

Time

2:24.1

Pace

553

Calories

Average Watts117
Calories Per Hour702
Stroke Rate23
Stroke Count1145
Drag Factor109

March 18, 2025 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:02.2 10,000 2:24.1 117 702 553 23
2:19.0 500 2:19.0 130 748 28 25
2:17.5 1,000 2:17.5 135 763 29 24
2:20.0 1,500 2:20.0 128 738 28 24
2:21.4 2,000 2:21.4 124 726 28 23
2:20.4 2,500 2:20.4 126 735 28 24
2:21.7 3,000 2:21.7 123 723 28 24
2:20.4 3,500 2:20.4 126 735 28 25
2:26.4 4,000 2:26.4 112 683 27 24
2:28.9 4,500 2:28.9 106 664 27 23
2:27.6 5,000 2:27.6 109 674 27 24
2:40.4 5,500 2:40.4 85 591 26 23
2:35.1 6,000 2:35.1 94 622 26 23
2:28.6 6,500 2:28.6 107 667 27 24
2:27.3 7,000 2:27.3 110 676 27 23
2:28.5 7,500 2:28.5 107 667 27 23
2:22.9 8,000 2:22.9 120 712 28 24
2:23.0 8,500 2:23.0 120 711 28 24
2:19.7 9,000 2:19.7 128 741 28 24
2:18.0 9,500 2:18.0 133 758 29 25
2:15.1 10,000 2:15.1 142 788 29 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.