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Alex Liebert 10000m row

10,000

Meters

48:02.2

Time

2:24.1

Pace

553

Calories

Average Watts117
Calories Per Hour690
Stroke Rate23
Stroke Count1145
Drag Factor109

March 18, 2025 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:02.2 10,000 2:24.1 117 690 553 23
2:19.0 500 2:19.0 130 725 28 25
2:17.5 1,000 2:17.5 135 759 29 24
2:20.0 1,500 2:20.0 128 720 28 24
2:21.4 2,000 2:21.4 124 712 28 23
2:20.4 2,500 2:20.4 126 717 28 24
2:21.7 3,000 2:21.7 123 711 28 24
2:20.4 3,500 2:20.4 126 717 28 25
2:26.4 4,000 2:26.4 112 663 27 24
2:28.9 4,500 2:28.9 106 652 27 23
2:27.6 5,000 2:27.6 109 658 27 24
2:40.4 5,500 2:40.4 85 583 26 23
2:35.1 6,000 2:35.1 94 603 26 23
2:28.6 6,500 2:28.6 107 654 27 24
2:27.3 7,000 2:27.3 110 659 27 23
2:28.5 7,500 2:28.5 107 654 27 23
2:22.9 8,000 2:22.9 120 705 28 24
2:23.0 8,500 2:23.0 120 704 28 24
2:19.7 9,000 2:19.7 128 721 28 24
2:18.0 9,500 2:18.0 133 756 29 25
2:15.1 10,000 2:15.1 142 772 29 24

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Workout Graph

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