Alex Liebert 10000m row
10,000
Meters
48:02.2
Time
2:24.1
Pace
553
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 109 |
March 18, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.2 | 10,000 | 2:24.1 | 117 | 702 | 23 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 24 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 24 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 23 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 24 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 24 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 25 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 24 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 664 | 23 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 674 | 24 |
| 2:40.4 | 5,500 | 2:40.4 | 85 | 591 | 23 |
| 2:35.1 | 6,000 | 2:35.1 | 94 | 622 | 23 |
| 2:28.6 | 6,500 | 2:28.6 | 107 | 667 | 24 |
| 2:27.3 | 7,000 | 2:27.3 | 110 | 676 | 23 |
| 2:28.5 | 7,500 | 2:28.5 | 107 | 667 | 23 |
| 2:22.9 | 8,000 | 2:22.9 | 120 | 712 | 24 |
| 2:23.0 | 8,500 | 2:23.0 | 120 | 711 | 24 |
| 2:19.7 | 9,000 | 2:19.7 | 128 | 741 | 24 |
| 2:18.0 | 9,500 | 2:18.0 | 133 | 758 | 25 |
| 2:15.1 | 10,000 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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