15000m row on March 21, 2025

Alex Liebert 15000m row

15,000

Meters

1:12:26.8

Time

2:24.8

Pace

835

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:12:26.8	15,000	2:24.8	115	691	835	22
2:13.5	500	2:13.5	147	782	29	23
2:12.2	1,000	2:12.2	151	816	30	23
2:14.6	1,500	2:14.6	144	775	29	22
2:14.1	2,000	2:14.1	145	778	29	22
2:54.0	2,500	2:54.0	66	600	29	18
2:13.4	3,000	2:13.4	147	782	29	23
2:15.0	3,500	2:15.0	142	773	29	24
2:24.9	4,000	2:24.9	115	695	28	22
2:15.9	4,500	2:15.9	139	768	29	24
2:17.5	5,000	2:17.5	135	759	29	24
2:17.1	5,500	2:17.1	136	761	29	23
2:22.1	6,000	2:22.1	122	709	28	23
2:24.7	6,500	2:24.7	116	696	28	23
2:25.8	7,000	2:25.8	113	666	27	23
2:30.4	7,500	2:30.4	103	646	27	24
2:25.1	8,000	2:25.1	115	669	27	23
2:27.9	8,500	2:27.9	108	657	27	23
2:29.1	9,000	2:29.1	106	651	27	24
2:26.3	9,500	2:26.3	112	664	27	23
2:24.9	10,000	2:24.9	115	695	28	23
2:26.1	10,500	2:26.1	112	665	27	23
2:25.5	11,000	2:25.5	114	668	27	24
2:25.9	11,500	2:25.9	113	666	27	23
2:31.8	12,000	2:31.8	100	640	27	23
2:32.1	12,500	2:32.1	99	639	27	23
2:24.9	13,000	2:24.9	115	695	28	22
2:27.0	13,500	2:27.0	110	661	27	22
2:42.6	14,000	2:42.6	81	575	26	22
2:38.7	14,500	2:38.7	88	589	26	23
2:23.9	15,000	2:23.9	117	700	28	21

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