15000m row on March 23, 2025

Alex Liebert 15000m row

15,000

Meters

1:06:56.4

Time

2:13.8

Pace

880

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:06:56.4	15,000	2:13.8	146	801	23
2:15.5	500	2:15.5	141	784	24
2:09.6	1,000	2:09.6	161	853	23
2:11.6	1,500	2:11.6	154	828	23
2:11.9	2,000	2:11.9	153	824	22
2:10.9	2,500	2:10.9	156	837	22
2:11.4	3,000	2:11.4	154	830	22
2:11.7	3,500	2:11.7	153	827	23
2:13.3	4,000	2:13.3	148	808	23
2:11.9	4,500	2:11.9	153	824	22
2:08.8	5,000	2:08.8	164	863	24
2:10.8	5,500	2:10.8	156	838	24
2:11.8	6,000	2:11.8	153	826	23
2:11.7	6,500	2:11.7	153	827	24
2:13.1	7,000	2:13.1	148	810	23
2:14.7	7,500	2:14.7	143	792	23
2:14.1	8,000	2:14.1	145	799	23
2:17.6	8,500	2:17.6	134	762	23
2:14.7	9,000	2:14.7	143	792	24
2:15.3	9,500	2:15.3	141	786	24
2:18.6	10,000	2:18.6	131	752	24
2:16.3	10,500	2:16.3	138	775	24
2:14.8	11,000	2:14.8	143	791	24
2:16.1	11,500	2:16.1	139	777	24
2:18.9	12,000	2:18.9	131	749	24
2:19.0	12,500	2:19.0	130	748	24
2:16.1	13,000	2:16.1	139	777	23
2:17.6	13,500	2:17.6	134	762	24
2:16.9	14,000	2:16.9	136	769	23
2:14.3	14,500	2:14.3	144	797	25
2:07.5	15,000	2:07.5	169	881	25

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