15000m row on March 23, 2025

Alex Liebert 15000m row

15,000

Meters

1:06:56.4

Time

2:13.8

Pace

880

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:06:56.4	15,000	2:13.8	146	788	880	23
2:15.5	500	2:15.5	141	770	29	24
2:09.6	1,000	2:09.6	161	833	30	23
2:11.6	1,500	2:11.6	154	820	30	23
2:11.9	2,000	2:11.9	153	818	30	22
2:10.9	2,500	2:10.9	156	825	30	22
2:11.4	3,000	2:11.4	154	821	30	22
2:11.7	3,500	2:11.7	153	820	30	23
2:13.3	4,000	2:13.3	148	783	29	23
2:11.9	4,500	2:11.9	153	818	30	22
2:08.8	5,000	2:08.8	164	838	30	24
2:10.8	5,500	2:10.8	156	825	30	24
2:11.8	6,000	2:11.8	153	819	30	23
2:11.7	6,500	2:11.7	153	820	30	24
2:13.1	7,000	2:13.1	148	784	29	23
2:14.7	7,500	2:14.7	143	775	29	23
2:14.1	8,000	2:14.1	145	778	29	23
2:17.6	8,500	2:17.6	134	758	29	23
2:14.7	9,000	2:14.7	143	775	29	24
2:15.3	9,500	2:15.3	141	771	29	24
2:18.6	10,000	2:18.6	131	727	28	24
2:16.3	10,500	2:16.3	138	765	29	24
2:14.8	11,000	2:14.8	143	774	29	24
2:16.1	11,500	2:16.1	139	767	29	24
2:18.9	12,000	2:18.9	131	725	28	24
2:19.0	12,500	2:19.0	130	725	28	24
2:16.1	13,000	2:16.1	139	767	29	23
2:17.6	13,500	2:17.6	134	758	29	24
2:16.9	14,000	2:16.9	136	762	29	23
2:14.3	14,500	2:14.3	144	777	29	25
2:07.5	15,000	2:07.5	169	875	31	25

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