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Alex Liebert 10000m row

10,000

Meters

46:55.4

Time

2:20.7

Pace

570

Calories

Average Watts125
Calories Per Hour728
Stroke Rate23
Stroke Count1097
Drag Factor108

March 26, 2025 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:55.4 10,000 2:20.7 125 728 570 23
2:11.7 500 2:11.7 153 820 30 26
2:07.5 1,000 2:07.5 169 875 31 24
2:06.1 1,500 2:06.1 175 885 31 24
2:05.0 2,000 2:05.0 179 892 31 24
2:19.9 2,500 2:19.9 128 720 28 24
2:24.8 3,000 2:24.8 115 696 28 23
2:23.5 3,500 2:23.5 118 702 28 23
2:22.2 4,000 2:22.2 122 708 28 23
2:31.8 4,500 2:31.8 100 640 27 23
2:42.0 5,000 2:42.0 82 577 26 22
2:30.0 5,500 2:30.0 104 648 27 22
2:17.4 6,000 2:17.4 135 759 29 23
2:17.2 6,500 2:17.2 136 760 29 24
2:28.3 7,000 2:28.3 107 655 27 24
2:32.8 7,500 2:32.8 98 636 27 24
2:30.9 8,000 2:30.9 102 644 27 23
2:26.8 8,500 2:26.8 111 662 27 23
2:16.1 9,000 2:16.1 139 767 29 24
2:13.9 9,500 2:13.9 146 779 29 24
2:07.6 10,000 2:07.6 168 874 31 24

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Workout Graph

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