Alex Liebert 10000m row
10,000
Meters
46:55.4
Time
2:20.7
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 108 |
March 26, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.4 | 10,000 | 2:20.7 | 125 | 731 | 23 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 24 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 24 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 24 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 24 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 23 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 23 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 23 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 644 | 23 |
| 2:42.0 | 5,000 | 2:42.0 | 82 | 583 | 22 |
| 2:30.0 | 5,500 | 2:30.0 | 104 | 656 | 22 |
| 2:17.4 | 6,000 | 2:17.4 | 135 | 764 | 23 |
| 2:17.2 | 6,500 | 2:17.2 | 136 | 766 | 24 |
| 2:28.3 | 7,000 | 2:28.3 | 107 | 669 | 24 |
| 2:32.8 | 7,500 | 2:32.8 | 98 | 637 | 24 |
| 2:30.9 | 8,000 | 2:30.9 | 102 | 650 | 23 |
| 2:26.8 | 8,500 | 2:26.8 | 111 | 680 | 23 |
| 2:16.1 | 9,000 | 2:16.1 | 139 | 777 | 24 |
| 2:13.9 | 9,500 | 2:13.9 | 146 | 801 | 24 |
| 2:07.6 | 10,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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