Alex Liebert 10000m row
10,000
Meters
46:08.4
Time
2:18.4
Pace
580
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 108 |
March 26, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.4 | 10,000 | 2:18.4 | 132 | 754 | 23 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 25 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 24 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 25 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 23 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 23 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 23 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 22 |
| 2:30.1 | 4,500 | 2:30.1 | 103 | 656 | 22 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 785 | 23 |
| 2:11.2 | 5,500 | 2:11.2 | 155 | 833 | 23 |
| 2:09.7 | 6,000 | 2:09.7 | 160 | 852 | 24 |
| 2:10.5 | 6,500 | 2:10.5 | 157 | 841 | 23 |
| 2:08.4 | 7,000 | 2:08.4 | 165 | 869 | 24 |
| 2:04.1 | 7,500 | 2:04.1 | 183 | 930 | 25 |
| 2:18.4 | 8,000 | 2:18.4 | 132 | 754 | 23 |
| 2:34.3 | 8,500 | 2:34.3 | 95 | 627 | 23 |
| 2:32.3 | 9,000 | 2:32.3 | 99 | 640 | 24 |
| 2:53.6 | 9,500 | 2:53.6 | 67 | 530 | 22 |
| 2:41.1 | 10,000 | 2:41.1 | 84 | 588 | 24 |
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Workout Graph
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