15000m row on March 27, 2025

Alex Liebert 15000m row

15,000

Meters

1:18:12.1

Time

2:36.4

Pace

795

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:18:12.1	15,000	2:36.4	91	609	795	23
2:22.2	500	2:22.2	122	708	28	25
2:17.0	1,000	2:17.0	136	762	29	24
2:19.9	1,500	2:19.9	128	720	28	24
2:19.9	2,000	2:19.9	128	720	28	23
2:16.9	2,500	2:16.9	136	762	29	23
2:17.2	3,000	2:17.2	136	760	29	24
2:19.6	3,500	2:19.6	129	722	28	24
2:30.6	4,000	2:30.6	102	645	27	23
2:25.9	4,500	2:25.9	113	666	27	23
2:35.1	5,000	2:35.1	94	603	26	23
2:37.0	5,500	2:37.0	90	596	26	23
2:34.8	6,000	2:34.8	94	604	26	23
2:35.5	6,500	2:35.5	93	601	26	23
2:36.0	7,000	2:36.0	92	600	26	24
2:30.2	7,500	2:30.2	103	647	27	25
2:31.6	8,000	2:31.6	100	641	27	24
2:37.1	8,500	2:37.1	90	595	26	24
2:42.7	9,000	2:42.7	81	575	26	23
2:33.8	9,500	2:33.8	96	608	26	23
2:32.2	10,000	2:32.2	99	638	27	23
2:46.5	10,500	2:46.5	76	540	25	24
2:45.4	11,000	2:45.4	77	565	26	24
2:40.9	11,500	2:40.9	84	581	26	23
2:37.6	12,000	2:37.6	89	593	26	24
2:59.6	12,500	2:59.6	60	501	25	22
2:50.3	13,000	2:50.3	71	528	25	23
3:05.8	13,500	3:05.8	55	484	25	23
3:03.6	14,000	3:03.6	57	490	25	22
2:58.1	14,500	2:58.1	62	505	25	22
2:49.2	15,000	2:49.2	72	531	25	23

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