Alex Liebert 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 107 |
March 27, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 758 | 289 | 24 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 26 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 25 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 24 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 24 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 25 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 666 | 27 | 25 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 603 | 26 | 23 |
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Workout Graph
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