Alex Liebert 10000m row
10,000
Meters
1:02:46.0
Time
3:08.3
Pace
509
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 106 |
March 27, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:46.0 | 10,000 | 3:08.3 | 52 | 480 | 509 | 22 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 27 | 24 |
| 6:33.6 | 1,000 | 6:33.6 | 6 | 319 | 27 | 9 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 27 | 24 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 27 | 24 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 625 | 26 | 23 |
| 2:58.9 | 3,000 | 2:58.9 | 61 | 510 | 25 | 23 |
| 3:02.0 | 3,500 | 3:02.0 | 58 | 499 | 25 | 22 |
| 3:01.0 | 4,000 | 3:01.0 | 59 | 503 | 25 | 29 |
| 2:54.9 | 4,500 | 2:54.9 | 65 | 525 | 25 | 22 |
| 3:02.6 | 5,000 | 3:02.6 | 57 | 497 | 25 | 23 |
| 3:08.7 | 5,500 | 3:08.7 | 52 | 479 | 25 | 28 |
| 3:05.2 | 6,000 | 3:05.2 | 55 | 489 | 25 | 23 |
| 3:19.7 | 6,500 | 3:19.7 | 44 | 451 | 25 | 20 |
| 3:04.8 | 7,000 | 3:04.8 | 55 | 490 | 25 | 28 |
| 3:08.1 | 7,500 | 3:08.1 | 53 | 480 | 25 | 24 |
| 2:58.4 | 8,000 | 2:58.4 | 62 | 512 | 25 | 23 |
| 3:29.2 | 8,500 | 3:29.2 | 38 | 431 | 25 | 27 |
| 3:11.9 | 9,000 | 3:11.9 | 50 | 470 | 25 | 23 |
| 2:56.6 | 9,500 | 2:56.6 | 64 | 518 | 25 | 25 |
| 2:52.4 | 10,000 | 2:52.4 | 68 | 535 | 25 | 22 |
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Workout Graph
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