Andy Lane 23:45 row
5,005
Meters
23:45.0
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 109 |
June 11, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,005 | 2:22.3 | 121 | 717 | 18 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 23:45.0 | 775 | 2:25.1 | 114 | 693 | 19 |
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Workout Graph
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