Andy Lane 20:10 row
4,192
Meters
20:10.8
Time
2:24.4
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 109 |
July 10, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,192 | 2:24.4 | 116 | 699 | 233 | 19 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 |
| 20:10.8 | 24 | 3:45.0 | 31 | 405 | 1 | 8 |
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Workout Graph
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