Andy Lane 30:04 row
6,522
Meters
30:04.3
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 96 |
July 22, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,522 | 2:18.3 | 132 | 755 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 30:04.3 | 8 | 4:28.7 | 18 | 362 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.