Andy Lane 30:03 row
6,226
Meters
30:03.1
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 95 |
August 03, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,226 | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 30:03.1 | 3 | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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