Andy Lane v1:00/1:00r...10 row
1,753
Meters
6:40.0
Time
1:54.0
Pace
119
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 20:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 106 |
August 11, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,753 | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 184 | |||||
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 23 | |
| r: 1:00 | 183 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 174 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 179 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 172 | |||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 23 | |
| r: 1:00 | 161 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 170 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 176 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r: 5:00 | 1,053 | |||||
| r2,620 |
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Workout Graph
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