Andy Lane 40:03 row
8,239
Meters
40:03.1
Time
2:25.8
Pace
456
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 109 |
August 19, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.1 | 8,239 | 2:25.8 | 113 | 688 | 456 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 |
| 40:03.1 | 1,026 | 2:27.7 | 109 | 673 | 57 | 20 |
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Workout Graph
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