Andy Lane v100m/4:00r...11 row
2,700
Meters
11:18.3
Time
2:05.6
Pace
166
Calories
| Rest Distance | 6,223 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,923 |
| Overall Time | 44:18.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 105 |
August 20, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 2,700 | 2:05.6 | 177 | 907 | 21 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 | |
| r: 4:00 | 814 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 19 | |
| r: 4:00 | 718 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 22 | |
| r: 4:00 | 833 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 20 | |
| r: 4:00 | 805 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 20 | |
| r: 4:00 | 760 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 368 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | |
| r: 2:00 | 354 | |||||
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 347 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 329 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 22 | |
| r: 2:00 | 328 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| r: 3:00 | 567 | |||||
| r6,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.