Andy Lane 30:05 row
6,286
Meters
30:05.1
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 100 |
August 28, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,286 | 2:23.5 | 118 | 706 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 30:05.1 | 9 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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