Andy Lane 30:01 row
6,235
Meters
30:01.4
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 109 |
August 29, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,235 | 2:24.4 | 116 | 699 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 30:01.4 | 1,046 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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