Andy Lane v100m/2:00r...10 row
3,600
Meters
14:53.4
Time
2:04.0
Pace
227
Calories
| Rest Distance | 3,774 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 34:53.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 100 |
September 07, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,600 | 2:04.0 | 183 | 930 | 22 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 414 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 410 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 21 | |
| r: 2:00 | 390 | |||||
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 22 | |
| r: 2:00 | 382 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 383 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 327 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 358 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 360 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | |
| r: 2:00 | 380 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | |
| r: 2:00 | 370 | |||||
| r3,774 |
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Workout Graph
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