Andy Lane v100m/3:00r...10 row
2,400
Meters
10:05.1
Time
2:06.0
Pace
147
Calories
| Rest Distance | 3,504 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,904 |
| Overall Time | 29:35.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 105 |
September 10, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,400 | 2:06.0 | 175 | 901 | 22 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | |
| r: 3:00 | 586 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 601 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | |
| r: 3:00 | 516 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | |
| r: 3:00 | 540 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | |
| r: 3:00 | 545 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 22 | |
| r: 1:00 | 172 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 157 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:50 | 130 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r: 0:50 | 120 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:50 | 137 | |||||
| r3,504 |
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Workout Graph
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