Andy Lane v100m/0:30r...14 row
3,100
Meters
12:34.7
Time
2:01.7
Pace
195
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,668 |
| Overall Time | 22:54.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 105 |
September 18, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,100 | 2:01.7 | 194 | 967 | 23 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:30 | 81 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 24 | |
| r: 0:30 | 73 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 | |
| r: 0:30 | 80 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:30 | 80 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 23 | |
| r: 0:40 | 119 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 22 | |
| r: 0:40 | 114 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 23 | |
| r: 0:50 | 108 | |||||
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 23 | |
| r: 0:50 | 120 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 0:50 | 93 | |||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 23 | |
| r: 0:50 | 110 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 24 | |
| r: 0:50 | 127 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:50 | 115 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:30 | 85 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:30 | 263 | |||||
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.