Andy Lane v100m/1:00r...15 row
2,500
Meters
9:45.2
Time
1:57.0
Pace
161
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,862 |
| Overall Time | 25:15.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 108 |
September 22, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1051 | 25 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | |
| r: 1:00 | 192 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 22 | |
| r: 1:00 | 192 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 22 | |
| r: 1:00 | 165 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 195 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 163 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 186 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 181 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 165 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:00 | 80 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:00 | 97 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 95 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 125 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 130 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 132 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:30 | 264 | |||||
| r2,362 |
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Workout Graph
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