Andy Lane v150m/0:30r...4 row
500
Meters
1:47.2
Time
1:47.2
Pace
36
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 6:47.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 35 |
| Stroke Count | 158 |
| Drag Factor | 110 |
September 22, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 36 | |
| r: 0:30 | 59 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 35 | |
| r: 0:30 | 53 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:30 | 47 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | |
| r: 3:30 | 641 | |||||
| r800 |
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Workout Graph
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