Andy Lane v100m/2:00r...15 row
3,000
Meters
11:38.3
Time
1:56.3
Pace
199
Calories
| Rest Distance | 3,341 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 6,341 |
| Overall Time | 32:08.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 105 |
September 23, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 27 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 388 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 398 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 398 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 315 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| r: 2:00 | 305 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 291 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 327 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| r: 2:00 | 339 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 62 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:30 | 65 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:30 | 58 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:30 | 49 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 61 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:30 | 50 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:30 | 235 | |||||
| r3,341 |
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Workout Graph
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