Andy Lane v0:20/3:00r...12 row
3,585
Meters
14:31.7
Time
2:01.5
Pace
229
Calories
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,636 |
| Overall Time | 34:01.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 99 |
October 06, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 3,585 | 2:01.5 | 195 | 970 | 28 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 581 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | |
| r: 2:00 | 322 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| r: 2:00 | 331 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 294 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | |
| r: 2:00 | 285 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 338 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 34 | |
| r: 2:00 | 290 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| r: 0:30 | 44 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | |
| r: 0:30 | 51 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 55 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:30 | 48 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 2:30 | 412 | |||||
| r3,051 |
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Workout Graph
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