Andy Lane v100m/1:00r...14 row
3,100
Meters
11:57.5
Time
1:55.7
Pace
208
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 26:57.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 101 |
October 07, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,100 | 1:55.7 | 226 | 1077 | 30 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 178 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 192 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 170 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:00 | 179 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 158 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 39 | |
| r: 1:00 | 151 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 180 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 177 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:00 | 136 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 95 | |||||
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 30 | |
| r: 1:00 | 58 | |||||
| 2:47.6 | 700 | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 88 | |||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 33 | |
| r: 1:00 | 101 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 36 | |
| r: 2:00 | 367 | |||||
| r2,230 |
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Workout Graph
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