Andy Lane 30:03 row
6,206
Meters
30:03.7
Time
2:25.3
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 110 |
October 08, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,206 | 2:25.3 | 114 | 692 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 |
| 30:03.7 | 991 | 2:33.2 | 97 | 634 | 22 |
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Workout Graph
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