Andy Lane v100m/3:00r...12 row
2,750
Meters
10:24.0
Time
1:53.4
Pace
190
Calories
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,778 |
| Overall Time | 29:54.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 109 |
October 09, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,750 | 1:53.4 | 240 | 1124 | 31 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | |
| r: 3:00 | 579 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 372 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 126 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 28 | |
| r: 3:00 | 495 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 3:00 | 500 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 32 | |
| r: 2:00 | 289 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 34 | |
| r: 1:00 | 99 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 1:00 | 124 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:50 | 102 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:40 | 54 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:30 | 41 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 1:30 | 247 | |||||
| r3,028 |
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Workout Graph
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