Andy Lane 4x0:30/0:30r row
512
Meters
2:00.0
Time
1:57.1
Pace
34
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 682 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 117 |
October 11, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| r170 |
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Workout Graph
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