Andy Lane v100m/5:00r...3 row
300
Meters
1:09.5
Time
1:55.8
Pace
19
Calories
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 13:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 101 |
October 13, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 32 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| r: 5:00 | 983 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | |
| r: 4:00 | 781 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r: 3:00 | 554 | |||||
| r2,318 |
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Workout Graph
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