Andy Lane 5x100m/2:00r row
500
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 11:56.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 109 |
October 13, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | |
| r1,590 |
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Workout Graph
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