Andy Lane 30:04 row
6,599
Meters
30:04.5
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 97 |
October 14, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,599 | 2:16.7 | 137 | 771 | 384 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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