Andy Lane v100m/1:00r...10 row
1,700
Meters
6:08.9
Time
1:48.5
Pace
122
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 17:08.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 100 |
October 17, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,700 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 164 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 157 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 144 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 123 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:00 | 139 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:00 | 82 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 82 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 34 | |
| r: 1:00 | 97 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 37 | |
| r: 1:00 | 119 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 2:00 | 304 | |||||
| r1,411 |
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Workout Graph
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