Andy Lane 7x1:00/1:00r row
1,877
Meters
7:00.0
Time
1:51.8
Pace
131
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 98 |
October 17, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1160 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | |
| r649 |
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Workout Graph
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