Andy Lane 10x1:00/1:00r row
2,557
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 98 |
October 18, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r1,100 |
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Workout Graph
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