Andy Lane 30:01 row
6,315
Meters
30:01.7
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 89 |
October 21, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,315 | 2:22.6 | 121 | 714 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 30:01.7 | 1,029 | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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