Andy Lane 30:05 row
6,124
Meters
30:05.1
Time
2:27.3
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 98 |
October 28, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,124 | 2:27.3 | 109 | 676 | 20 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 17 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 21 |
| 30:05.1 | 1,018 | 2:29.8 | 104 | 657 | 23 |
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Workout Graph
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