Andy Lane 15:04 row
3,336
Meters
15:04.0
Time
2:15.4
Pace
197
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 109 |
October 30, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,336 | 2:15.4 | 141 | 784 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 15:04.0 | 1,154 | 2:11.7 | 153 | 827 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.