Andy Lane 10x0:30/0:30r row
1,322
Meters
5:00.0
Time
1:53.4
Pace
89
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 105 |
October 30, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 29 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| r479 |
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Workout Graph
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