Andy Lane 5x0:20/0:40r row
418
Meters
1:40.0
Time
1:59.6
Pace
25
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 824 |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 113 |
November 30, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| r406 |
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Workout Graph
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