Andy Lane 10x100m/1:00r row
1,000
Meters
3:36.7
Time
1:48.3
Pace
71
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 13:36.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 102 |
January 16, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 31 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r1,855 |
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Workout Graph
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