Andy Lane 1x100m/1:00r row
100
Meters
0:21.6
Time
1:48.0
Pace
7
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 389 |
| Overall Time | 1:21.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 110 |
January 21, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| r289 |
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