Andy Lane 16:51 row
3,393
Meters
16:51.4
Time
2:29.0
Pace
186
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 109 |
January 21, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.4 | 3,393 | 2:29.0 | 106 | 663 | 186 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 19 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 16:51.4 | 358 | 2:35.5 | 93 | 619 | 19 | 17 |
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Workout Graph
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