Andy Lane 10x100m/1:00r row
1,000
Meters
3:48.3
Time
1:54.1
Pace
65
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 13:48.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 95 |
January 27, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 24 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 23 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | |
| r2,038 |
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Workout Graph
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