Andy Lane 2x1:00/1:00r row
499
Meters
2:00.0
Time
2:00.2
Pace
32
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 974 |
| Overall Time | 4:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 96 |
January 29, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | |
| r475 |
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Workout Graph
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