Andy Lane 30:01 row
6,255
Meters
30:01.4
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 120 |
February 09, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,255 | 2:23.9 | 117 | 703 | 349 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 19 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 30:01.4 | 1,064 | 2:21.6 | 123 | 723 | 61 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.