Andy Lane 10x0:30/0:30r row
1,167
Meters
5:00.0
Time
2:08.5
Pace
67
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 107 |
February 09, 2026 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 16 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 16 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 16 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 16 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | |
| r653 |
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Workout Graph
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