Andy Lane 24:29 row
5,000
Meters
24:29.8
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 110 |
February 11, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 679 | 276 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 24:29.8 | 922 | 2:26.3 | 112 | 684 | 52 | 23 |
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Workout Graph
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