Andy Lane 30:01 row
6,837
Meters
30:01.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 126 |
February 17, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,837 | 2:11.7 | 153 | 827 | 412 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 30:01.0 | 1,192 | 2:06.2 | 174 | 898 | 75 | 20 |
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Workout Graph
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